About

Hello! My name is Rachel Koester and I am the eldest of 10 children. I had an adventurous childhood growing up on a dairy and grain farm (later to discover I am allergic to milk protein), homeschooling, and helping my mom with all the babies. In my early twenties, I worked on the Texas/Mexico Border for a non-profit organization and there, discovered my passion for education. I came back to Indiana to get an education degree and have been serving in public education ever since. While I have had fitness and wellness on my radar for years. I am venturing into a life filled with fitness, wellness, AND wholeness. The purpose of this blog is to share my journey of being fit, well, and whole, while also encouraging others who are on their journey for a healthful life.